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Wellness Assessment

Personal Wellness Assessment Quiz

Sometimes it can be difficult to accurately assess your well-being on your own, especially during a pandemic.

There are many dimensions of health that must be taken into consideration in order to get an accurate, meaningful and comprehensive picture of your overall state of well-being.

Rutgers University Behavioral Healthcare has created a Wellness Inventory Quiz designed to help you to accuratelyevaluate yourself based on a typical day or week along 8 different dimensions of heath:

  • Physical
  • Intellectual
  • Environmental
  • Spiritual
  • Emotional
  • Financial
  • Social
  • Occupational

The results may help you think about what you might want to strengthen or improve in your life.