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Wellness Assessment
Personal Wellness Assessment Quiz
Sometimes it can be difficult to accurately assess your well-being on your own, especially during a pandemic.
There are many dimensions of health that must be taken into consideration in order to get an accurate, meaningful and comprehensive picture of your overall state of well-being.
Rutgers University Behavioral Healthcare has created a Wellness Inventory Quiz designed to help you to accuratelyevaluate yourself based on a typical day or week along 8 different dimensions of heath:
- Physical
- Intellectual
- Environmental
- Spiritual
- Emotional
- Financial
- Social
- Occupational
The results may help you think about what you might want to strengthen or improve in your life.
