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Cultivate new skills
Challenges and adversity knock people down every day. Resilience is the quality that allows them to overcome, and get back up stronger than before.
Here, we will provide you with tools and resources to help you successfully adapt to stressors while maintaining psychological well-being in the face of adversity.
Guided imagery is a relaxation technique that draws on your ability to visualize and daydream. It’s easy to practice whenever and wherever you are. Click below to have a member of our team lead you through a guided meditation.
Chaplains RISE Webinar