RISE First Responder is offering FREE in-person events to present training and activities promoting resiliency. Feel free to reach out to us to schedule an event at your department or agency. https://risefirstresponders.com/
What we put into our bodies undoubtedly affects the way we feel. Make a point of eating a balanced diet of whole foods, and avoiding overly processed and fried foods as part of your routine to building resiliency.
Reconnecting with our "WHY" is an important step in building resiliency. It's what drives up and gives us the strength to overcome challenges. Don't lose sight of your "why"...
Life challenges are really opportunities for growth and greatness. When those same challenges have you over-stressed and unsure where to turn, we are here to help!
To our fellow EMS providers: please join us tomorrow and every Tuesday at 1800 for group discussion and support. Visit our website to register. https://risefirstresponders.com/
RISE is staffed exclusively by retired and active first responders who understand the rigors of the job. We are here to provide free, experienced and confidential support when you need us. Don't hesitate to reach out!
Resilience is defined as: the ability to persevere, adapt, and grow in dynamic or stressful environments. At RISE we understand those challenges and can help you grow and become more resilient despite them. Don't hesitate to reach out; we're here ...
The most rewarding experiences in life often take the most work to get there. Don't give up before you see results, we at RISE are here to help along the way...
Exercise is huge component of achieving resiliency and improving mental health. Here are just a few ways in which exercise positively impacts your mental state...
Reaching out and asking for help is often the first step on the road to resilience. Don't let not being able to see the "finish line" convince you it doesn't exist. We are here when you need us... https://risefirstresponders.com/
RISE First Responder is debuting it's "Road to Resilience" in-person events, covering skills for building resiliency, all provided free of charge for first responders throughout the state. Call to arrange an event for your agency! 1-833-237-4325
Do not be discouraged by failures or setbacks; True success takes time and persistence to achieve. We, at RISE first responder, are here to help you along the way. https://risefirstresponders.com/ 2 Likes
At RISE First Responder, we work to serve our fellow first responders in meeting their physical and mental health needs. Connect confidentially and free of charge to any of our peer supporters. Together we can become our most resilient selves! 1 Likes
Practicing mindfulness is about living in the moment, not obsessing over the past or future. Here are some tips for developing your mindfulness practice...
We may not always be aware of our challenges and shortcomings, but we have gain that awareness, we owe it ourselves to take the necessary steps for growth and change. Self-awareness is the beginning to becoming you're most resilient self! 2 Likes
Join us every Tuesday at 6pm for EMS discussion and support where we can work together to become more resilient. Visit our website to register. https://risefirstresponders.com/ 2 Likes
Making progress in any area of life starts with taking charge of the present moment. When we worry about the past or future, we may miss an opportunity to act in the here and now. Lets work to live and ... 1 Likes
At RISE we love to keep pushing the benefits of exercise. The research is clear; getting and staying active is one of the best and simplest ways to treat and prevent depression.
Our strengths become most evident amidst challenges and struggles. During this pandemic and beyond we, as first responders, will know that we can dig deep for that strength and stand together to face whatever comes our way. 2 Likes
Mindfulness is a practice that involves focusing one's attention on the present moment, while calmly recognizing and accepting thoughts and bodily sensations. The present moment is all we have to act, and mindfulness is a very powerful tool in increasing ... 2 Likes
Social connection plays a vital role in staying mental and physically fit. Reaching out to and spending time with family, friends, colleagues and your general community helps you stay fit, as much as it helps them. 2 Likes
We work with all 1st responders to help build resilience to adapt to the stressors of life and the work we do. Give us a call, our services are provided free of charge, so we can help you be your ... 1 Likes
Getting adequate sleep is essential to the health of our minds and bodies. Many first responders think they can do without it, but research shows how countless chronic illnesses including obesity, anxiety and depression are impacted by sleep deprivation. Here ... 1 Likes
Many of our challenges as first responders are often opportunities to help the people we serve. In doing so, we frequently find the strength, courage and meaning to continue to overcome.
Join us every Tuesday from 6pm-7pm for an EMS discussion group, where we can talk about working in EMS and ways of building resiliency. Hope to see you there! Visit https://risefirstresponders.com/support-groups/ to register. 1 Comments 2 Likes
Struggles and challenges will always be a part of life, which is why we most focus our attention on being our strongest, most resilient self. That way we will be best equipped to do with whatever life throws at us!
If you or someone you know is in immediate danger of harming themselves or someone else, please contact the National Suicide Prevention Lifeline. If you are experiencing a medical emergency, please call 911 or go to the nearest emergency room.
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